Fruit

Water

g

Protein

g

Fat

g

Magnesium

mg

Calcium

mg

Iron

mg

Vitamin C

mg

kcal

kJ

Avocado

66.40

1.90

23.00

29

10

0.60

13

210

900

Banana

73.95

1.15

0.18

35

10

0.50

13

85

369

Pineapple

85.21

0.42

0.15

16

15

0.38

18

58

230

Cherimoya

74.20

1.50

0.31

-

13

0.41

15

62

259

Curuba

91.00

0.59

0.10

-

4

0.42

72

26

106

Fig

80.12

1.28

0.52

21

51

0.62

3

60

252

Pomegranate

76.10

0.70

0.62

2

8

0.52

7

76

314

Guava

83.00

0.91

0.50

13

17

0.77

275

34

147

Kaki or Persimmon

79.59

0.62

0.30

8

7

0.36

15

71

296

Cactus Fig

86.49

1.05

0.41

-

27

0.28

22

36

155

Kiwano

n/a

n/a

n/a

16

16

n/a

7

22

n/a

Carambola

91.40

1.20

0.49

-

5

0.87

32

26

102

Cumquat

84.10

0.65

0.31

-

16

0.57

39

62

265

Mango

82.10

0.61

0.42

18

12

0.40

39

57

240

Mangosteen

81.25

0.61

0.60

-

15

0.41

3

72

300

Nashi Pear

91.10

1.11

n/a

-

7

n/a

n/a

52

230

Papaya

87.79

0.50

0.09

40

20

0.40

38

42

174

Physalis

82.50

2.31

1.12

-

13

1.28

28

71

304

Pitahaya

82.77

0.17

0.41

-

8

0.60

9

n/a

n/a

Rambutan

82.00

1.11

0.13

-

20

1.89

53

65

253

Tamarillo

86.05

1.72

0.82

21

12

0.71

22

56

239

Fruit

Water

g

Protein

g

Fat

g

Magnesium

mg

Calcium

mg

Iron

mg

Vitamin C

mg

kcal

kJ

Artichoke

82.20

2.5

0.1

27

53

1.4

7.6

51

211

Manioc

63.10

1.0

0.21

-

37

1.2

29

132

554

Beans

90.26

2.4

0.2

25

55

0.8

20

31

130

Yam

71.20

2.0

0.1

-

24

0.9

10

96

403

Sweet pea

77.30

6.4

0.6

33

25

1.8

24

79

327